As a certified personal trainer, I often heard the phrase, “No pain, no gain.” I didn’t believe it then, and today, as a qigong coach, I say, “No fun, no gain.” I say this for two reasons: First, the qigong approach to health is integrative and holistic. Mental and emotional health is not separated from physical health the way it is in Western medicine.
Cranes Walking by Pattie Brooks
I practice the Animal Frolics because they help me manage my arthritic pain, and they are especially helpful in clearing out the soreness (caused by lactic acid buildup) after my pilates classes. But the biggest reason I do them is that they are just plain fun.
Because they are so easy to do and because they are so fun, this qigong style is perfect for children and seniors. The benefits they provide include:
Improved balance and coordination
Better health through a strengthened immune system
Greater flexibility and range of motion
Improved mental focus and greater attention span
As with many qigong practices, there are variations in the movements and the terms used to describe them. The Five Animals is no exception. The style I practice is one reputed to be the "original," although I don't mean to say that it’s better than any other. I simply prefer it for reasons of tradition.
Here is a list and description of the five movements (wudao) that I teach in my workshops and classes:
Crane cultivates balance and graceful movement. It promotes cardiovascular health and a calm mind.
Monkey improves agility and strengthens the spine and shoulders. The movements keep the stomach, spleen, and pancreas healthy and improve digestion. These postures also can bring relief to shoulder and neck problems.
Tiger teaches speed and upper-body strength in arm and hand joints and muscles. Tiger moves are good for the lungs and the spine, and one of the moves is especially good for relieving arthritis.
Bear builds strong bones and lower body strength
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